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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
At Dr. Lara Wakefield’s parent and professional education consulting service, Smarter Steps, LLC, she has over 25 years of experience advocating and providing speech-language pathology services for children with special needs. She specializes in researching inclusive approaches for public school settings, early literacy development, IDEA law, social skills development, and evidence-based practice approaches for selecting therapy apps. As a passionate parent advocate, Dr. Lara Wakefield’s mission is to empower parents and professionals with strategies to improve the lives of children with special needs.
Myth: Online therapy is less effective.
Fact: Research shows it can be equally effective for most conditions.
Myth: It’s only for tech-savvy people.
Fact: If you can use Zoom or FaceTime, you can do online therapy.
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.