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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
John Ichiro Takayama MD is a pediatrician and expert in primary care, specializing in providing care for children with special medical needs. He earned his medical degree from NYU Grossman School of Medicine and completed his residency and chief residency in pediatrics at Yale New Haven Hospital. With a Master of Public Health degree, Dr. Takayama also completed a fellowship in clinical research at the University of Washington. He is also the founder of the interdisciplinary medicine department at the National Center for Child Health and Development in Tokyo, and is passionate about health promotion, patient-physician communication, child advocacy and community collaboration.
Myth: Online therapy is less effective.
Fact: Research shows it can be equally effective for most conditions.
Myth: It’s only for tech-savvy people.
Fact: If you can use Zoom or FaceTime, you can do online therapy.
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.