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Quick check: is online therapy a good fit for you?
5 short questions · about 30 seconds
Question 1 of 5
What do you mainly want help with?
Stress, anxiety or feeling on edge
Low mood, burnout or feeling stuck
Relationships, family or parenting
General wellbeing or “not sure yet”
How easy is it to find time for in-person sessions?
Very hard — my schedule is busy or changes a lot
Possible, but it takes planning and travel
Quite easy — I can attend at regular times
How comfortable do you feel talking online (video/phone/chat)?
Very comfortable — I use it all the time
Somewhat comfortable — I’m open to trying
A bit unsure — I usually prefer in-person
Can you usually find a private space for a call?
Yes, most of the time
Sometimes — I’d need to plan a bit
Not really — privacy is a challenge
How ready do you feel to start therapy?
Ready — I’d like to start soon
Curious — I’m interested but a bit nervous
Just exploring options for now
For many visitors who answer like you, online therapy turns out to be a good fit — especially when life is busy or stressful.
Online therapy & local therapists in the USA

Find online therapy providers and local therapists near you

Explore mental health providers across the United States — including therapists offering online therapy, virtual counseling, telehealth and online sessions.

Online therapists
Search by state or ZIP
Licensed providers across the US
Therapy for adults
Browse therapists →
Tip: Start with your state, then narrow by specialty or approach.
Why online therapy

Why many people in the U.S. choose online therapy

Online therapy offers convenience, flexibility and privacy — making it easier to start and stay consistent.

Flexible scheduling

  • Morning, evening & weekend options
  • No traffic or travel time
  • Easier to fit into daily life

Greater privacy

  • Talk from your home
  • No waiting rooms
  • Ideal for anxiety about office visits

More provider choice

  • Expand beyond local clinics
  • Match with specialists licensed in your state
  • Often faster to begin
Who online therapy helps

Support for adults and couples

Common therapy needs

  • Anxiety & stress
  • Depression & low mood
  • Burnout & work issues
  • Relationship struggles
  • Grief & loss
  • Life transitions & uncertainty

Who can benefit

  • Adults seeking flexible therapy
  • Couples working on communication
  • People in rural areas
  • First-time therapy seekers
  • Anyone who prefers online sessions
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How it works

How Therapy Solutions helps you

Use our directory to find the right therapist for your needs and location.

1. Search by location

Choose your state or enter your ZIP to see online and local providers.

2. Open provider profiles

Check whether they offer online sessions, in-person sessions, or both.

3. Compare & reach out

Review specialties, availability, and contact information.

By state

Find online therapists licensed in your state

Therapists must be licensed in your state to provide online therapy — choose your state above to begin.

FAQ

Frequently asked questions

How do I find an online therapist licensed in my state?
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Choose your state (or enter your ZIP). Then look for providers offering online therapy or telehealth services in your state.

Do all therapists on this site offer online sessions?
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No — some provide only in-person therapy. Each provider profile lists the formats they offer: online, in-person or both.

Is Therapy Solutions a therapy service?
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No — we’re a directory. We help you discover licensed providers. Therapy services are delivered directly by the therapists or organizations listed.

Can online therapy help with anxiety, stress or depression?
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Many people find online therapy helpful for anxiety, stress, burnout, mild-to-moderate depression, relationship issues and general emotional support.

Get updates on new therapists and resources

We publish new listings and state-based guidance regularly.

You can bookmark this page and check back anytime.

Browse Providers by State

Select a state to explore licensed therapists.

Therapy Solutions is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.